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Elite Strength Coaches and
Personal Trainers Use this
Proven System to Confidently
Create Better Training Programs



BE SO GOOD clients won't train without you!


We are in competition with technology.


Where do your potential clients go to get training advice? 
Social media, online platforms (some of them powered by AI) 
or a personal trainer/strength coach? 

 Want to attract and keep ideal clients?

 Be better than the cost effective alternatives.


WE WANT CLIENTS
TO CHOOSE YOU


Attract/keep more clients through referrals from existing clients

Increase your fees and work less hours (if you want to)

Gain the skills to offer larger, yet personalized training packages 

Gain the skills to train athletes (if you want to)

Learn where all other programs and methods you know fit into a long-term plan

Increase the value of any other certification you earned

Improve the way you approach problems (valuable in any professional field) 

Access to one-on-one coaching (limited space)

Excel and pursue the Flexible Periodization Method Instructor Training level
(FPM Master Trainers)

Become a
FLEXIBLE PERIODIZATION METHOD SPECIALIST

AND CREATE BETTER TRAINING PROGRAMS


I train all my runners and jumpers with the Flexible Periodization Method and their PRs just keep coming. The individual programs help them a lot and the best of my athletes are breaking into the top ten in their events in Sweden. I coach track and
field in a multisport club and we are now working on integrating the FPM in the
other sports, cross-country skiing, bike racing, racewalking and orienteering.

Stefan Simonsson
Sweden


Flexible Periodization Method Specialists include personal trainers, strength coaches, kinesiologists, university students and Olympians.

Flexible Periodization Method Specialists operate in 33+ countries around the planet. 

Flexible Periodization Method Specialists train the average fitness clients, professional and Olympic athletes including Formula 1 drivers.


WHAT YOU NEED TO DO

TO GET STARTED

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Choose a Flexible Periodization Method Specialist Program 

Call us if you have any questions.

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Invest in the online version, virtual format or live workshop.

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Take the multiple choice exam.


FAQ

Do you offer CEC/CEU? 

 Flexible Periodization Method Specialists hold personal training and strength and conditioning distinctions through a multitude of organizations. As such, FPM courses fees allow room for you to petition your certifying organization. 


How do I maintain my distinction? 

Maintain your basic personal trainer or strength and conditioning certification (NSCA, ACSM, CPTN, etc.). There are no ongoing FPM CEC/CEU requirements. Your FPM distinction is valid as long as your basic certification is valid.


Periodization is too complicated, too time consuming, and may not work for my athletes. Is that true? 

We address common misconceptions about Periodization in this article. 


How do I get the most out of the Flexible Periodization Method programs? 

When you register for an FPM course, you get complimentary email access to Karsten, the creator of The Flexible Periodization Method. This is an opportunity for you to ask pointed questions about the course material. 

Do you want to go deeper? Consider one-on-one coaching with Karsten (Exclusively for participants of the FPM Programs). 


How can periodization improve my business? 

Periodization helps to create longer, tailor-made training packages that work.
Read more


Do I have to stop the way I currently make training programs? 

No. The Flexible Periodization Method can be used in parts or as a whole. 


My clients only sign up for a few sessions or tend to miss workouts. Will periodization work for me? 

Yes. Check out this article for how periodization can benefit your situation.


Does the Flexible Periodization Method work for online training? 

 Yes. Check out this article for more info.


Personal trainers and strength coaches must offer a better service than their competitors' cost-effective alternatives to attract and keep clients. By applying the precision program design elements of The Flexible Periodization Method, trainers and coaches create excellent training experiences and satisfied clients who won't train without them.

FPM TRAINING SPECIALIST

FPM Mind Body Training Specialist 
I Am Strong
Art of Exercise Instruction

FPM Minimal Equipment Training Specialist 
Ground-Based Abs

Deep Strength

A Course in Breathing

FPM Bodyweight Training Specialist 
Bodyweight Training Part 1
Bodyweight Trainign Part 2

FPM Barbell Training Specialist 
Progressive Powerlifting
Progressive Olympic Listing

FPM Progressive Trunk Training Specialist 

FPM PROGRAM DESIGN SPECIALIST 

Principles to Practice
Periodization Simplified
Are Your Trainign Programs H.I.P.?

Prepare to Move
Victry Loves Preparation
Periodization Of Flexibility Training

Move Better
Needs Analysis for Sports
Beyond Functional Training

Body Composition
Exercise Creation
Periodization of HIIT

Strength
Beyond Sets & Reps
Maximal Strength

ARE YOU AN ATHLETE OR A FITNESS CLIENT?

Individual strength & conditioning

Olympic Lifting

Core Training

Mental Coaching



 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.