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Elite Strength Coaches and
Personal Trainers Use this
Proven Method to Confidently
Create Better Training Programs



BE SO GOOD clients won't train without you!


Personal Trainers and Strength Coaches
are in competition with technology.


Where do your potential clients go to get training advice? 
Social media, online platforms (some of them powered by AI) 
or a personal trainer/strength coach? 

 Want to attract and keep ideal clients?

 Be better than the cost effective alternatives.


GET CLIENTS
TO CHOOSE YOU


Attract/keep more clients through referrals from existing clients

Increase your fees and work less hours (if you want to)

Gain the skills to offer larger, yet personalized training packages 

Gain the skills to train athletes (if you want to)

Learn where all other programs and methods you know fit into a long-term plan

Increase the value of any other certification you earned

Improve the way you approach problems (valuable in any professional field) 

Access to one-on-one coaching (limited space)

Excel and pursue the Flexible Periodization Method Instructor Training level
(FPM Master Trainers)

Be a
FLEXIBLE PERIODIZATION METHOD SPECIALIST

AND CREATE BETTER TRAINING PROGRAMS


I train all my runners and jumpers with the Flexible Periodization Method and their PRs just keep coming. The individual programs help them a lot and the best of my athletes are breaking into the top ten in their events in Sweden. I coach track and
field in a multisport club and we are now working on integrating the FPM in the
other sports, cross-country skiing, bike racing, racewalking and orienteering.

Stefan Simonsson
Sweden


Flexible Periodization Method Specialists include personal trainers, strength coaches, kinesiologists, university students and Olympians.

Flexible Periodization Method Specialists operate in 33+ countries around the planet. 

Flexible Periodization Method Specialists train the average fitness clients, professional and Olympic athletes including Formula 1 drivers.


BECOME A
FLEXIBLE PERIODIZATION METHOD SPECIALIST

IN THREE STEPS

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Choose a Flexible Periodization Method Specialist Program 

Call us if you have any questions.

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Invest in the online version, virtual format or live workshop.

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Take the multiple choice exam.


FAQ

Do you offer CEC/CEU? 

 Flexible Periodization Method Specialists hold personal training and strength and conditioning distinctions through a multitude of organizations. As such, FPM courses fees allow room for you to petition your certifying organization. 


How do I maintain my distinction? 

Maintain your basic personal trainer or strength and conditioning certification (NSCA, ACSM, CPTN, etc.). There are no ongoing FPM CEC/CEU requirements. Your FPM distinction is valid as long as your basic certification is valid.


Periodization is too complicated, too time consuming, and may not work for my athletes. Is that true? 

We address common misconceptions about Periodization in this article. 


How do I get the most out of the Flexible Periodization Method programs? 

When you register for an FPM course, you get complimentary email access to Karsten, the creator of The Flexible Periodization Method. This is an opportunity for you to ask pointed questions about the course material. 

Do you want to go deeper? Consider one-on-one coaching with Karsten (Exclusively for participants of the FPM Programs). 


How can periodization improve my business? 

Periodization helps to create longer, tailor-made training packages that work.
Read more


Do I have to stop the way I currently make training programs? 

No. The Flexible Periodization Method can be used in parts or as a whole. 


My clients only sign up for a few sessions or tend to miss workouts. Will periodization work for me? 

Yes. Check out this article for how periodization can benefit your situation.


Does the Flexible Periodization Method work for online training? 

 Yes. Check out this article for more info.


I FINALLY UNDERSTAND HOW STRENGTH AND ENERGY SYSTEM TRAINING MATCH UP. I have asked countless “experts” and read tons of books but in 3 pages I get it now. No one could give me a definite answer in the last 20+ years of training. This is EXACTLY what I have been looking for.
Brandon Locatelli Bkin., CPT, CES, PES
Level 1 CrossFit Coach
California, USA

Personal trainers and strength coaches must offer a better service than their competitors' cost-effective alternatives to attract and keep clients. By applying the precision program design elements of The Flexible Periodization Method, trainers and coaches create excellent training experiences and satisfied clients who won't train without them.

MINIMAL EQUIPMENT TRAINING SPECIALIST
A Course in Breathing

Ground-Based Abs

Deep Strength

Against the Wall

FPM MIND BODY SPECIALIST
I Am Strong
The Art of Exercise Instruction

FPM BODYWEIGHT TRAINING SPECIALIST
Bodyweight Training - Part 1
Bodyweight Training - Part 2

FPM TRUNK TRAINING SPECIALIST
Progressive Trunk Training

FPM BARBELL TRAINING SPECIALIST
Progressive Powerlifting
Progressive Olympic Lifting

The Flexible Perodization Method
PROGRAM DESIGN SPECIALIST

PRINCIPLES TO PRACTICE
Periodization Simplified
Are Your Training Programs H.I.P.?

PREPARE TO MOVE
Victory Loves Preparation
Periodization of Flexibility Training

MOVE BETTER
Needs Analysis for Sports
Beyond Functional Training

BODY COMPOSITION
Exercise Creation
Periodization of HIIT

STRENGTH
Beyond Sets & Reps
Maximal Strength



 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.